WELLBEING SUPPORT

WELLBEING SUPPORT

Gradually adapt your nutrition over time to achieve sustainable and significant results.

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• Nutrition and health screening questionnaire 

• 3-7-day food diary 

• Full nutritional analysis of eating habits and nutrition requirements with a detailed report provided

• Weekly meal plans designed around your goals, lifestyle and activity level

• Recipe ideas for meals and snacks

• App to track daily progress and view meal plans

• Constant daily support including help with menu choices when eating out

• Cooking lessons

• Nutrition education materials​​

• Body composition analysis and other metabolic assessments in line with goals

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