VO2 MAX

What is it? 
The maximum amount of oxygen a person can use during high intensity exercise.

Why is it important? 

VO2 max is a key element for successful athletic performance in endurance events and results can be used to determine: 

• Baseline aerobic fitness levels 

• Aerobic fitness improvements as a result of training interventions 

What it involves? 

The VO2 max test is performed on a bike or treadmill and typically lasts between 10-20 minutes. Intensity is increased incrementally whilst the participant wears a face mask connected to a machine which measures oxygen inhaled and carbon dioxide exhaled. VO2 max is reached when oxygen consumption remains at a steady state regardless of increasing workload.